Therapy offers a space to slow down, understand the patterns, and begin creating something different. My work is grounded in attachment-focused, individual story, identity, and mind-body based therapy, helping you understand the deeper patterns shaping your relationships, this season of life, and how to find change that feels like peace.
When patterns keep repeating …
You may notice yourself:
Feeling emotionally disconnected or deeply lonely in your relationships
Carrying resentment from years of overgiving
Feeling overwhelmed, stressed, or anxious more often than not
Shutting down during conflict or feeling easily overwhelmed or triggered
Experiencing emotional reactivity that is hard to recover from
Wondering why the same arguments keep happening
Feeling strained relationships with your kids or uneasy with the transition to empty nesting
Questioning whether things can really change
These experiences can be painful and confusing but the cycles of conflict, withdrawl, and emotional disconnection from yourself and others can be changed.
Therapy can help you understand these dynamics and begin responding from a place of greater clarity and emotional steadiness.
The journey of Healing
My practice focuses on helping adults (men and women) understand the deeper emotional patterns that shape their relationships and the story they’re living.
Many of the challenges that arise over time are not just about communication. They are connected to attachment wounds, nervous system responses, and long-standing relational patterns that can be hard to see when you live in them.
Together we work to:
understand recurring relational dynamics
find clarity around your emotional needs, especially when they feel conflicting
explore the patterns beneath conflict or withdrawal
create healthier ways of relating to yourself and others
learn to honor your needs rather than self-abandoning
explore a deeper understanding of the stories that influence your conflict cycles
allow space for the underlying grief to surface in a safe, contained space so that you can heal
As these patterns shift, many clients begin to feel more grounded, more empowered, and more emotionally connected with themselves and others.
Therapy Services in Fort Collins
Therapy for Adults
Individual therapy provides space to explore your own emotional patterns, relationship history, and attachment experiences. Many clients come to therapy feeling stuck in recurring dynamics in their marriage or unsure how to move forward.
Therapy for Parenting
Parenting therapy can feel supportive through each unique season whether it’s with toddlers, teens, or young adulthood. Each season requires an adjustment that can be hard to navigate if you feel like it’s uncharted territory or has created disconnection.
Couples Therapy
Couples therapy helps partners understand the emotional patterns and internal stories shaping their conflicts and reconnect in a more meaningful way. We explore emotional and relational safety and get curious about unhelpful patterns.
Therapy for Religious Trauma
Therapy for processing church harm can help to untangle the wounding from what you still hold to be true. When there has been wounding in this space, it can impact every area of your life and hold layers of grief that need an understanding witness.
Therapy for Anxiety
Anxiety is an important signal but sometimes it runs the show and feels overwhelming or unmanageable. Addressing anxiety from a mind-body connection and understanding the root can support your journey toward feeling grounded and lasting change.
Therapy for Grief & Loss
Grief and loss can sometimes uproot parts of you, whether it’s related to a person, a life, or a belief system you once thought was true. Walking through grief is the way to healing, and having someone to walk alongside you can help.
Therapy for CSU Students
Therapy for college students dealing with anxiety, burnout, relationship stress, and the pressure to have it all figured out. You didn’t get a roadmap for navigating the pressures of college but you can walk the journey with compassionate support.
Therapy for Divorce Recovery
Healing from divorce isn't just about moving on. It's about moving forward in health — with clarity about who you are, knowing your worth, learning what has shaped your relationship patterns, and exploring what may come next.
About me …
I am a licensed therapist specializing in therapy for adults navigating complex relationship patterns, anxiety, and difficult identity shifts through different seasons of life.
My work focuses on helping clients understand the deeper emotional and nervous system dynamics shaping their life so they can move beyond repeating cycles and experience greater connection and clarity.