How to Know If Your Marriage Is Going Through a Rough Season or Something Deeper

Is your marriage going through a rough patch — or something more serious? This guide helps midlife women recognize the difference and decide what to do next.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 20, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Is It Normal to Question Your Marriage in Midlife?

Wondering if it's normal to question your marriage at 40 or 50? You're not alone. Learn why midlife women reassess long-term relationships — and what to do next.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 20, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Marriage After 20 Years: Why Many Women Start Re-Evaluating Their Relationship

If you're questioning your marriage after 20+ years, you're not alone. Explore why midlife women re-evaluate long-term relationships — and what to do next.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 20, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Why You Might Feel Exhausted by Your Marriage — Even If Nothing Is "Wrong"

Marriage burnout doesn't always look like fighting. Sometimes it looks like numbness, distance, or quiet exhaustion. Learn the signs — and what can help.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 16, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

The Invisible Emotional Work Many Women Carry in Marriage

Emotional labor in marriage is real, heavy, and mostly invisible. Learn what the mental load actually looks like — and why it matters for your wellbeing.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 16, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Why Resentment Builds in Long-Term Marriages — And What to Do About It

Resentment in marriage doesn't happen overnight. Learn why it builds in long-term relationships and what steps can help you reconnect — or heal.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 16, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Why Some Husbands Struggle With Emotional Intimacy

If your husband seems emotionally shut down, you're not imagining it. Learn why some men struggle with emotional intimacy — and what that means for your marriage.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 11, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

What Emotional Disconnection in Marriage Really Feels Like

Emotional disconnection in marriage is subtle but deeply painful. If you feel lonely beside your spouse, this post helps you understand what's happening and why.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 11, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Emotional Neglect in Marriage: Signs, Causes & What to Do

Do you feel invisible in your marriage? Learn the signs of emotional neglect, why it happens in long-term relationships, and how therapy can help you heal.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeApril 10, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Why Couples Drift Apart After 20 Years of Marriage (And How to Reconnect)

Wondering why long-term couples grow apart? Discover the hidden causes of emotional distance and how midlife women can rebuild connection.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeMarch 30, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

When Marriage Feels Like Living With a Roommate: Signs & Solutions for Midlife Women

Does your marriage feel like a roommate situation? Learn why emotional intimacy fades and how to reconnect in long-term relationships.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeMarch 30, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Why Do I Feel Lonely in My Marriage? Understanding Emotional Disconnection After 40

Feeling lonely in your marriage? Discover why emotional disconnection happens in long-term relationships and how midlife women can reconnect and feel seen again.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeMarch 30, 2026Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

What is an integrative approach to mental health?

The integrative approach to mental health considers the whole person, including gut health, nutrition, exercise, sleep quality, stress, environmental influences, and other important ways our bodies are impacted by our lifestyle. Where there is mental distress you will always find gut distress.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeJanuary 7, 2025Julie Kittredge CounselingCouples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango

Relationship Myth: "It Takes Two To Tango"

It indeed takes two to tango in a healthy attuned relationship where both parties are taking ownership for their own steps, listening and responsive to each other's non-verbal cues. It only takes one to destroy the relational dance, then there is no tango.

Intentional Living, Emotional Wellness, Counseling, RelationshipsJulie KittredgeJune 18, 2024Couples counsling, Christian couples counseling, relationship myth, healthy relationship, individual relationship counseling, marriage counseling, it takes two to tango